You know yourself better than anyone else. Sometimes we get stuck in a rut. We know what we need to do, somehow we just can’t figure out how to make it happen. Coaching gives you the support, the insight, and the tools to make long lasting behavior change. It also gives you the tools to reset if you’ve had a setback.

So you’ve lost a little hope? Maybe a lot? I can help you rebound to set your own course for your own life. Coaching is a powerful tool (and a bit of a life hack). I hope you’ll reach out and see what we can do together.

Now is the part where I tell you all of the letters and credentials that are suppose to go after my name: NBC-HWC, ICF-PCC, WellCoaches Professional Coach, Adolescent and Youth Coach, certified Menopause Coach, Mental Health Project Specialist for San Diego County Office of Ed, social and emotioanl learning policy strategist for the California Department of Ed.

Other labels: Mom, widow, wife, daughter, sister, cousin, friend, singer, dancer, walker, slogger (slow jogger), climber, music enthusiast, travel buff.

If you’re interested… I lost my husband to sarcoma in 2012, and my father to mesothelioma in 2015. In around those years, I also lost dear friends and my mother in-law. I remarried and my husband Jeff and I blended families. To my boy and girl we added his boy and 2 girls (Yep, 5). The age ranges are now 25 down to 14 years old. I also taught high school for a little over 20 years before I made the leap to coaching full time.